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Flower Essence Journaling – Connecting With Your Inner Wisdom

Flower Essence Journaling – Connecting With Your Inner Wisdom

First Light® flower essences can support emotional balance, personal growth and inner healing – they work in subtle and profound ways and can quite literally shine the light on something special within you or reveal something you are ready to discover. By taking just a few minutes each day to reflect and write, you can […]

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Do Flower Essences Work? Exploring Popularity, Science and Real Life Experiences

Do Flower Essences Work? Exploring Popularity, Science and Real Life Experiences

Flower essences are making waves in the world of natural wellness and are gaining more and more recognition. Not just amongst ‘new agers’ but among holistic practitioners and in mainstream wellness and beauty circles. They’ve been recommended by lifestyle platform, Goop and featured in Vogue. They are increasingly sought after for their energetic and emotional […]

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Break Free From Twelve Fears and Negative Core Beliefs

Break Free From Twelve Fears and Negative Core Beliefs

Have you ever felt trapped by fear or weighed down by or your own negative self-talk? Ever noticed the same limiting patterns holding you back? What if the key to breaking free was deep inside of you – at the level of your DNA… At a metaphysical level, DNA is the basis for all relatedness, […]

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The Making of Sacred Plant Medicine

The Making of Sacred Plant Medicine

Ancient wisdom keepers Since time immemorial healers and ancient wisdom keepers throughout the world have been aware of the powerful and extraordinary intelligence that is embedded in nature. Throughout all cultures, indigenous people have understood their connection to nature and to the web of oneness or the unity of all life. They have traditionally worked […]

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Flower Essences: Addressing the Link Between Dis-Ease and the Human Spirit

Flower Essences: Addressing the Link Between Dis-Ease and the Human Spirit

Healers, medicine men and women and wisdom-keepers of old saw a direct connection between the state of illness or dis-ease in a person and the condition of the human spirit. They fully understood the interconnection of the human spirit and the physical, emotional, mental and spiritual aspects of the being. They understood that all true […]

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The Unique Holistic Healing Power of New Zealand Native Plants

The Unique Holistic Healing Power of New Zealand Native Plants

New Zealand has long been recognised for its unique flora and pristine energy. New Zealand’s native flora is some of the most ancient on the planet and it has some of the oldest forests on Earth. My journey of working with New Zealand native plants has been a magical one of loving intelligent cooperation with the plant […]

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What You May Not Know About Flower Essences

What You May Not Know About Flower Essences

Flower essences are becoming more and more popular and whilst you may be seeing incredible results from working with First Light Flower Essences of New Zealand®, there may be some very unique aspects to the way that this sacred plant ‘medicine’ is made and how it actually works, that you may not know about… Made […]

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Clearing 7 Types of Trauma During These Challenging Times

Clearing 7 Types of Trauma During These Challenging Times

A growing number of mental health professionals are calling the pandemic a collective trauma.   A mass or collective trauma takes place when the same event or chain of events traumatises many people within the same period of time.  In many ways, COVID-19 and events associated with it have presented some of the biggest challenges […]

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Holistic Healing with Flower Essences

Holistic Healing with Flower Essences

Think of a time when you were feeling overwhelmed, stressed or overloaded and you took a walk in a local park or in the bush. How did you feel afterwards? Did you find yourself feeling more balanced, grounded, centred and peaceful? Across the planet people are becoming increasingly aware that working with nature is essential […]

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How to Use First Light® Flower Essences with Other Healing Modalities

How to Use First Light® Flower Essences with Other Healing Modalities

One of the wonderful things about working with First Light® flower essences is their ability to combine harmoniously with other modalities. They carry the essential Aquarian age vibrational resonance of peace and cooperation. What this means is that First Light® flower essence therapy can be utilised by natural health practitioners to take their practice to […]

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