Do Flower Essences Work? Exploring Popularity, Science and Real Life Experiences

Flower essences are making waves in the world of natural wellness and are gaining more and more recognition. Not just amongst ‘new agers’ but among holistic practitioners and in mainstream wellness and beauty circles.
They’ve been recommended by lifestyle platform, Goop and featured in Vogue. They are increasingly sought after for their energetic and emotional benefits. But beyond the buzz…
Do flower essences really work?
Let’s explore their rising popularity, what ‘science’ says and real-life experiences.
Popularity: The Growing Demand for Flower Essences
Natural health remedies are surging in popularity and some interesting research* mentions that the global demand for flower essences alone, was projected to reach over USD $55 Million by 2026 with a steady annual growth rate.*
This may be due to:
- The rising demand for natural, non-invasive and holistic wellness solutions
- An increased awareness of vibrational medicine and energy healing
- Mainstream media recognition in high end lifestylee, beauty and holistic wellness communities
From support with everyday stress relief and self-care, to emotional resilience, flower essences are carving out their unique place in the wellness space.
Is There Scientific Research on Flower Essences?
Flower essences are starting to attract interest in scientific communities. Apart from thousands of informal case studies worldwide, a few formal studies including these two controlled studies below – have been published in the U.S. National Library of Medicine.
Kids and Dentists: In 2020 there was an investigation into the impact of flower essences on dental anxiety in children and initial findings reported a reduction in children feeling anxious*
Supporting Women: In 2017 the results of a test to see if flower essences could help to relieve feelings of anxiety and mood changes in menopausal women reported that the results seemed ‘worthy of further investigation’.*
Flower Essences and Health Discussions: The Connection
Whilst research is ongoing, flower essences are regularly mentioned in discussions around health conditions. It’s important to note that flower essences are NOT a replacement for medical treatment. They can gently support holistic well-being alongside medical treatment.
Cancer Research UK*, for example, provides information on complementary therapies, including flower essences. They note that they may be supportive during emotionally challenging times.
But Do Flower Essences Really Work?
Without a doubt – the best way to answer this question is through real-life experiences.
At First Light Flower Essences of New Zealand® we craft and share thousands of bottles of native New Zealand flower essences – and here are some messages that we have received from people in our community:

🌺 ” I love taking the First Light® flower essences because of the peace and joy I feel when I am in alignment with my true self. It is hard to explain but it is just something you will feel. I love sharing these…” – Niki Loe – Naturopath, Movement Specialist, Human Experience Guide

🌼 ” Has helped me access my inner power more and feel stronger within myself…I am much better armed to tackle life’s obstacles with so much more ease…” – Ivy Megan, Artist, Holistic Therapist

🌸 ” A life saver… My sense of holistic wellbeing has dramatically improved and I have my inner spark back, which I haven’t had in a long time. Doors have opened…” – Amy Savage
The Verdict: Honoured Tradition – Modern Support
Flower essences have been used for thousands of years, and today, they are experiencing a monumental resurgence. People are rediscovering the power of nature and sacred plant medicine.
From being featured in major publications to finding their way into our everyday routines, its clear— flower essences are helping and supporting people to deal with everyday challenges…
Want to experience their benefits for yourself?
You can request a personalised flower essence blend made especially to support you right now here
You can learn more about what flower essences are, where to begin and how they work here
*Key Sources: Stratview Research Market Projections, US National Library of Research Medicine 1 & 2, Cancer Research UK website