What is in your Stress Relief Toolkit? Lately in conversations with many of you, we’re hearing how the pace of life feels relentless, how the to-do lists never seem to shrink and how the weight of it can be exhausting.. But here’s the thing—when you do take even the smallest moment to pause, to reset, to reconnect […]
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Endometriosis Taught Me to Fight for My Body—Nature Taught Me How.Prioritising Peace & Reclaiming Joy with First Light® Flower Essences Niki Loe, Naturopath and Holistic Wellness Educator. Endometriosis broke my heart into a million pieces—and then taught me how to put it back together again. So that I could love my body, and appreciate her […]
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Today may you celebrate love in all of its beautiful forms – wishing you a moment of self-love, an opportunity to express love for another and to experience unconditional love. With First Light Flower Essences of New Zealand® you can: 🌺 Cultivate self-worth and confidence🌺 Open your heart to love in all its forms, radiate […]
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Flower essences are making waves in the world of natural wellness and are gaining more and more recognition. Not just amongst ‘new agers’ but among holistic practitioners and in mainstream wellness and beauty circles. They’ve been recommended by lifestyle platform, Goop and featured in Vogue. They are increasingly sought after for their energetic and emotional […]
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Have you ever felt trapped by fear or weighed down by or your own negative self-talk? Ever noticed the same limiting patterns holding you back? What if the key to breaking free was deep inside of you – at the level of your DNA… At a metaphysical level, DNA is the basis for all relatedness, […]
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For centuries people have followed an inner calling and discovered wonderful ways to connect with the wisdom of the earth. They have stepped into forests, and been guided to gather flowers and plants. They created natural remedies and plant medicines for body, mind and soul, and brought balance and holistic wellbeing to themselves, their […]
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If you are new to flower essences, you might wonder: How do you know your flower essences are working? Or perhaps you’re curious about what others experience when they use them. Every journey with flower essences is unique, but one thing is certain: they work in subtle yet profound ways. So how do you know […]
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First Light® No 2 Native Flax – The Enthusiasm Essence. Are you feeling impatient, irritable or on edge? Finding yourself flaring up easily or reacting to things that you usually brush off? Perhaps you’ve taken on too much, exhausted but unable to slow down… Or does your energy feel scattered, your inner spark dimmed… What […]
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Today is a perfect day to share some light… For a limited time only, we are giving away some ‘Joy’ and a little ‘Hope’ for you to enjoy with your next order.* So if you wish you could feel more optimistic or you’d like to tap into some hope, inspiration and luck – you can […]
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Last week we heard from a young woman who shared that her heightened sensitivity made being in busy places, and around other people, really draining and stressful. She found herself feeling so anxious about going out that she often chose to stay home instead, feeling safer and more at peace in her own space. If […]
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Top take aways from our recent Peri/Menopause Webinar Real Talk. Real Strategies. Real Life In a Nutshell: 5 Simple Strategies, Your Top Take Aways to Feeling Your Best Self: 🧡 #1 Movement: Get Slow and Strong: Movement is medicine. When you exercise and your muscles contract, they secrete protein-like hormones called myokines – scientists call them […]
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First Light® No 79 Fragrant Fern – The Hope Essence. This native New Zealand plant essence supports deep levels of holistic healing. It helps us to remember that we are never alone, and that there is light at the end of the tunnel. When life feels difficult or ‘dark’ this essence reminds us that anything […]
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We are noticing that there is a powerful shift in the world with more and more people making conscious choices towards holistic and natural ways of living. It is evident that the opportunity to assist those who are seeking natural ways for self-healing and holistic wellbeing has never been greater. Revolutionary Holistic System First Light […]
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The full significance of knowing how to access the vast wisdom of Mother Nature has traditionally been understood in all cultures and healing traditions from time immemorial. Throughout the ages, humanity has looked to nature to facilitate healing by having recourse to Mother Nature, our guide and teacher. The sacred healing methods and resources that […]
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“We only begin to heal when we address our initial wounding and its associated pain and trauma. This trauma can result from a single event or from repeated experiences of abuse or deprivation.” – Anthony Wyber After the initial shock, the energetic imprints of trauma can linger at an unconscious cellular level for a very long […]
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Aotearoa, New Zealand is a very special country for many reasons one of which is the sheer variety and proliferation of ferns that are endemic to this land. As a distinct feature of the landscape of New Zealand, ferns can be found growing on the highest mountain peaks right down to where the land meets the […]
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Did you know that the impact of all types of trauma is stored in your aura? If you have ever experienced a shock, an accident (even a minor one), a bereavement, sudden change in circumstances, given birth, had dental or other surgery or had a ‘close call’ that gave you a fright, among a myriad […]
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As somebody supporting others on their holistic healing journey – or traversing your own – you may have noticed how some people seem to be doing all the ‘right things’ to help themselves and yet they struggle to make a real break-through. …they tend to come up against the same old obstacles time and time […]
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With so much happening in the world right now, you may be feeling fearful. It is true to say that collectively humanity is experiencing significant and unprecedented challenges and it is easy to get swept into the negativity, chaos and fear that we are constantly confronted with in others and by the media. We have […]
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There are many paths that lead a person to discovering First Light Flower Essences of New Zealand®. Sometimes it is through trying the very first personalised blend made by a friend or a practitioner, sometimes it is a synchronistic find on Google search or a serendipitous encounter on social media. Today I am sharing a powerful […]
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We recently received a question from a young mum who is facing a difficult situation financially. We know that there are probably other people and families who are facing similar issues so with permission we are sharing this question and the answer we gave in this email with you. “I feel so traumatised with what is […]
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It is my experience that we each have a unique light that we have come to shine out into the world in our own special way. The photos above are of our team of wonderful First Light Flower Essences of New Zealand® tutors who are teaching First Light Flower Essences of New Zealand® workshops in New […]
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Today I am sharing an inspiring story from Maria Gerathy, a First Light Flower Essences of New Zealand® practitioner and tutor in Sydney, Australia, who is a mother of 4 and has been using flower essences with her family and with her clients for over 25 years. People come to First Light Flower Essences […]
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It always fascinates me to hear stories about how people find their way to First Light Flower Essences of New Zealand®. My book The Sacred Plant Medicine of Aotearoa Vol 1 was first published in 2009 and thousands of copies have been sold to people around the world. Over the 12 years since it was published, […]
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As we journey further into the 21st century and the Aquarian Age, an informed groundswell of people is arising and we are, consciously choosing to actively participate in our own healing journeys. Many of us are choosing to work with nature-based healing modalities but… With so many options and products available out there, it is […]
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There are some things that you may not know about the First Light Flower Essences of New Zealand® Online School. One feature that our students tell us they really love is the “Ask Franchelle” Section where they can submit their study related questions and any questions they have about flower essences and holistic healing directly to […]
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“All living creatures have their own medicine messages to share with those that are willing to learn their language.” Native American First Nation medicine woman and author Jamie Sams Since time immemorial highly skilled healers and ancient wisdom keepers throughout the world have been aware of the powerful and extraordinary intelligence that is imbedded in […]
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Healers, medicine men and women and wisdom-keepers of old saw a direct connection between the state of illness or dis-ease in a person and the condition of the human spirit. They fully understood the interconnection of the human spirit and the physical, emotional, mental and spiritual aspects of the being. They understood that all true […]
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When was the last time you experienced unbridled joy and sheer delight at being alive? Was it as recent as today, or has it has been some time since you truly felt a sense of joy and lightness in your life? Joy is a quality that naturally radiates from your soul and is experienced when you […]
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Do you want to create greater abundance in your life? Would you like to increase your capacity to receive, and heighten your creative potential to manifest what you want in life? Cultivating abundance consciousness is more than just about money – it’s a state of being that aligns you with the life-giving, creative and regenerative […]
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Do you allow yourself the time and space you need to recharge and rest? Or, are you someone who struggles to say no to the needs of others at the expense of your own emotional and energetic wellbeing? Taking care of your emotional and energetic wellbeing is as important as looking after your physical health […]
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Do you struggle to see the beauty of who you are due to negative habitual patterns of self-judgement, self-criticism and not feeling good enough? The process of understanding and integrating the many facets of yourself – the ‘good’, the ‘bad’ and the ‘ugly’ – requires compassion, kindness and self-acceptance. This is often not an easy process as there […]
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Are your relationships with others generally joyful and positive or are they strained, stressful and challenging? Do you sometimes get thrown off balance when you are with certain people, losing your sense of self and forgetting who you are? Relationships come in all shapes and sizes – personal or professional, intimate or platonic. Relationships play […]
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Do you feel ready for an emotional ‘spring clean’? Are you ready to let go of self-sabotaging emotions and behaviours? Do you want to tap into deep levels of inner strength, courage and willpower to move your life forward in a new direction? Like the mythical phoenix bird that cyclically regenerates itself, burning itself to […]
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The Greek philosopher, Heraclitus asserted that “Life is flux” meaning everything or all things change. That is, change is inevitable and cannot be avoided. It is the one thing that is guaranteed in life and will happen whether we want it to or not. How we respond to change will have a significant effect on […]
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In an incredibly short amount of time the way that we live on this planet has changed in a way very few could have predicted. Living with uncertainty has become one of the few certainties we have. As the Greek philosopher Heraclitus said, “The only constant in life is change”. As we navigate the changes […]
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Amongst the relentless hustle and bustle of our modern lives, a timeless sanctuary exists. It is a refuge in nature’s embrace that the Japanese call ‘shinrin-yoku” – or “forest bathing.” This is no ordinary walk in the woods; it is a profound, multi-sensory communion with nature, a mindful experience that taps into our very essence, and […]
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As 2023 hurtles towards a close, many people are finding themselves swept up in a whirlwind of end-of-year deadlines and holiday preparations! It is not uncommon to feel pressure mounting… The art of juggling tasks and expectations, making plans, organising and supporting loved ones – and gift shopping – can sometimes leave even the most resilient amongst us feeling […]
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2024 EXTENDS AN INVITATION FOR EACH ONE OF US TO EMBARK ON A ONE-OF-A- KIND, TRULY MAGICAL JOURNEY! This coming year, we will be presented with remarkable opportunities for healing, regeneration and empowerment like never before. It will be a year that has the promise of a profound shift in our collective consciousness and as […]
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If you have tried First Light Flower Essences of New Zealand®, you know there is something very special about them. They are vibrational powerhouses from nature that can uplift your state of being and change your life. They can help you to feel more confident and empowered to face life’s challenges and so much more. How Rachael Brown helped […]
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If you or someone you know is navigating the turmoil of a relationship breakup, you can create an empowering First Light Flower Essences of New Zealand® blend to overcome heart-ache, and to restore emotional stability and a sense of hope for the future. Relationship breakups can be complex and can trigger a wide range of emotions… anger, resentment, […]
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Flowers are often that part of the plant that most obviously expresses its nature, predisposition or character to the world. Flowers are what we usually notice first about a plant. They are often what attracts us to the plant or what solicits a sense of interest or interaction. Flowers are also attractive to people for […]
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Think of a time when you were feeling overwhelmed, stressed or overloaded and you took a walk in a local park or in the bush. How did you feel afterwards? Did you find yourself feeling more balanced, grounded, centred and peaceful? Across the planet people are becoming increasingly aware that working with nature is essential […]
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One of the wonderful things about working with First Light® flower essences is their ability to combine harmoniously with other modalities. They carry the essential Aquarian age vibrational resonance of peace and cooperation. What this means is that First Light® flower essence therapy can be utilised by natural health practitioners to take their practice to […]
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Holistic healing tools at your fingertips First Light Flower Essences of New Zealand® are a revolutionary range of vibrational medicine that was especially created for the times we are living in. They provide a nature-based, powerful and cost-effective means for people to successfully navigate through the challenges they face and rise above fear, stress and uncertainty. With the First Light […]
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If you have only just discovered the world of First Light Flower Essences of New Zealand® and are wondering where to start… or you want to deepen your connection with yourself, and Mother Nature…this message is for you. Today I am sharing some easy ways for you to discover exactly what essences you need in […]
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No doubt you’ve heard the saying, “Seeing the world through rose tinted glasses” – often used to describe somebody seeing only the pleasant things in a situation. What many people don’t know What you may not know, is that many people wander through life unaware that they are perceiving and experiencing it, through their own […]
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The solstice is a profoundly significant day, it is the Winter Solstice here in New Zealand and the Summer Solstice in the northern hemisphere. In this message, we invite you to discover more about this magical time and how you can celebrate and harness the power of this upcoming solstice to transform and enhance your […]
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Welcome! We are so glad you are here. How can we support you on your journey of holistic healing and personal growth?
