Flower Essence Journaling – Connecting With Your Inner Wisdom
First Light® flower essences can support emotional balance, personal growth and inner healing – they work in subtle and profound ways and can quite literally shine the light on something special within you or reveal something you are ready to discover.
By taking just a few minutes each day to reflect and write, you can begin to notice patterns, shifts, and insights that might otherwise pass you by.
Whether you’re new to First Light® flower essences or a seasoned flower essence traveller, journalling is a beautiful way to work with the power of nature to connect more deeply with your inner wisdom.
Why Journal When Taking Flower Essences?
Journalling for just 5-10 mins per day can help you:
🌿 Create a deeper sense of connection with yourself and the First Light® essence you are working with.
🌿 Celebrate and track your progress: Begin to see the subtle emotional shifts, emerging thoughts and recurring themes along your healing journey.
🌿 Awaken and cultivate inner awareness: Writing can help you to explore and process what is happening in your life. Working together with the essence it can help to illuminate what was hidden and support deeper understanding.
🌿 Stay connected: The small act of journalling keeps you focused on your intentions and engaged in your journey of personal transformation. It helps you integrate your ‘aha’ moments.
🌿 Witness your transformation: With each page, your journal becomes a living record of your unfolding experience – it will reveal just how far you have come and how the First Light® flower essences are supporting you.
First Light® Flower Essence Journal Prompts
To help you begin, here are some prompts (and examples of answers) for you to use while taking your First Light® flower essences:
🌸 What drew me to taking this flower essence/ blend? What do I hope it will support me with?
e.g. I wanted to feel more confident…..
🌸 Is anything changing in the way I am thinking or feeling?
e.g. Today I noticed that I didn’t take a person’s feedback so personally…
🌸 What old pattern or belief am I beginning to release or view differently?
e.g. Usually I react when my child is late, and we end up in a big argument that spoils the day – today was different..
🌸 What moments of clarity or “aha” have I experienced, no matter how small?
e.g. I am taking First Light No 25 Kowhai the ‘growth’ essence, today I saw the opportunity in the challenge I was facing..
🌸 What surprised me about my reaction or response to a person or situation?
🌸 What gentle inner nudges or inner guidance have I noticed since taking this essence?
e.g. I am taking First Light® No 44 Kahikatea the ‘structure’ essences, today I felt really strongly that I needed to create and write down a new morning routine for myself so that I could feel more prepared and ready for the day.
🌸 What is one empowering truth I’m remembering about myself right now?
e.g. I am working with First Light® No 13 Kanuka the ‘spontaneity’ essence and I have been thinking about all the ways in which I am special and unique.
🌸 In what ways do I feel more supported, grounded, or at peace?
🌸 What is the flower essence helping me to see, feel, or integrate at this time?
🌸 How can I honour the changes I’m going through and show myself compassion today?
Insights Guided by Nature’s Wisdom
Over time, you’ll build a beautiful record of your inner healing, growth, and insights, guided by nature’s wisdom…
Looking for the perfect essence to support your journey? Explore our keyword search section or connect with a practitioner for a personalised blend.
Simply take 3-4 drops, 3-4 times per day directly from the bottle or add to water and sip throughout the day.
What Amy Told Us
“..nothing short of miraculous!
Once our blends had arrived my husband and I felt an immediate shift.
We have both continued to feel stable, grounded and centred since.This is powerful, life altering, high vibrational, sacred medicine derived from what we too, innately are – nature.
I really appreciated the time taken to call me to get an in depth feel for my needs at the time. It’s been amazing to have such a great practitioner to guide us through all of these fabulous flower power essences!
After our chat I decided to get my whole family onto First Light® flower essences as I had gained a deeper understanding of how we could all be helped and supported individually. This will now be a staple in our lives..”
-Amy Balmer
If you are drawn to First Light® flower essences, but aren’t sure where to begin, or want help dealing with a specific situation – simply book in for your FREE mini online consultation when you purchase a personalised flower essence blend (NZ$30)
