What is in your Stress Relief Toolkit? Lately in conversations with many of you, we’re hearing how the pace of life feels relentless, how the to-do lists never seem to shrink and how the weight of it can be exhausting.. But here’s the thing—when you do take even the smallest moment to pause, to reset, to reconnect […]
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Endometriosis Taught Me to Fight for My Body—Nature Taught Me How.Prioritising Peace & Reclaiming Joy with First Light® Flower Essences Niki Loe, Naturopath and Holistic Wellness Educator. Endometriosis broke my heart into a million pieces—and then taught me how to put it back together again. So that I could love my body, and appreciate her […]
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Today may you celebrate love in all of its beautiful forms – wishing you a moment of self-love, an opportunity to express love for another and to experience unconditional love. With First Light Flower Essences of New Zealand® you can: 🌺 Cultivate self-worth and confidence🌺 Open your heart to love in all its forms, radiate […]
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Flower essences are making waves in the world of natural wellness and are gaining more and more recognition. Not just amongst ‘new agers’ but among holistic practitioners and in mainstream wellness and beauty circles. They’ve been recommended by lifestyle platform, Goop and featured in Vogue. They are increasingly sought after for their energetic and emotional […]
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Have you ever felt trapped by fear or weighed down by or your own negative self-talk? Ever noticed the same limiting patterns holding you back? What if the key to breaking free was deep inside of you – at the level of your DNA… At a metaphysical level, DNA is the basis for all relatedness, […]
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For centuries people have followed an inner calling and discovered wonderful ways to connect with the wisdom of the earth. They have stepped into forests, and been guided to gather flowers and plants. They created natural remedies and plant medicines for body, mind and soul, and brought balance and holistic wellbeing to themselves, their […]
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If you are new to flower essences, you might wonder: How do you know your flower essences are working? Or perhaps you’re curious about what others experience when they use them. Every journey with flower essences is unique, but one thing is certain: they work in subtle yet profound ways. So how do you know […]
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First Light® No 2 Native Flax – The Enthusiasm Essence. Are you feeling impatient, irritable or on edge? Finding yourself flaring up easily or reacting to things that you usually brush off? Perhaps you’ve taken on too much, exhausted but unable to slow down… Or does your energy feel scattered, your inner spark dimmed… What […]
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Today is a perfect day to share some light… For a limited time only, we are giving away some ‘Joy’ and a little ‘Hope’ for you to enjoy with your next order.* So if you wish you could feel more optimistic or you’d like to tap into some hope, inspiration and luck – you can […]
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Last week we heard from a young woman who shared that her heightened sensitivity made being in busy places, and around other people, really draining and stressful. She found herself feeling so anxious about going out that she often chose to stay home instead, feeling safer and more at peace in her own space. If […]
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Top take aways from our recent Peri/Menopause Webinar Real Talk. Real Strategies. Real Life In a Nutshell: 5 Simple Strategies, Your Top Take Aways to Feeling Your Best Self: 🧡 #1 Movement: Get Slow and Strong: Movement is medicine. When you exercise and your muscles contract, they secrete protein-like hormones called myokines – scientists call them […]
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First Light® No 79 Fragrant Fern – The Hope Essence. This native New Zealand plant essence supports deep levels of holistic healing. It helps us to remember that we are never alone, and that there is light at the end of the tunnel. When life feels difficult or ‘dark’ this essence reminds us that anything […]
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Our wonderful First Light® tutor Patricia Stowell (left) has flown down Dunedin to meet Sarah, the practice manager at Taste Nature Organic Supermarket with some donated blends of First Light®Disaster Relief Support© – so you can grab yours for a koha at their dispensary on 131 High Street. 💚 Help to move beyond Trauma: This […]
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Welcome! We are so glad you are here. How can we support you on your journey of holistic healing and personal growth?
