Peri/Menopause – 5 Simple Strategies – Your Top Take Aways to Feeling Your Best Self
Top take aways from our recent Peri/Menopause Webinar
Real Talk. Real Strategies. Real Life
In a Nutshell: 5 Simple Strategies, Your Top Take Aways to Feeling Your Best Self:
🧡 #1 Movement: Get Slow and Strong: Movement is medicine. When you exercise and your muscles contract, they secrete protein-like hormones called myokines – scientists call them ‘hope molecules’. To strengthen your body and positively change your brain – include a 10min yoga/pilates/stretching session into your day, at least 5 days per week.
🧡 #2 Nutrition: For a happy gut microbiome, to love your body and to feel more energised, add a high quality serving of protein to all meals – especially breakfast, eat a variety of 7 plants per day including nuts and seeds, and ideally only eat during daylight hours. (circadian fasting)
🧡 #3 Nature and First Light Flower Essences of New Zealand®: Experience the supportive and holistic healing power of nature at all levels of your being – physically, emotionally, mentally and spiritually. Just take your favourite essence or the Vital Woman Menopause Support© blend of essences 3-4 times a day, under your tongue, for optimal results.
🧡 #4 Just Breathe: To support healthy hormone production and to reduce stress levels, breathe deeply and do this regularly – ideally exhaling with a loud sigh to activate the vagus nerve, a power player for dropping into the calming branch of your nervous system
🧡 #5 Understand Yourself and Your Body: As Marie Curie said, ‘Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.’ Ask yourself what it is that you need….
You can connect with Niki directly to find out how you can work together by visiting her website HERE or email her directly here: [email protected]
And you can explore the full range of First Light Flower Essences New Zealand® essences HERE and email Jodi directly to find out how you can book a complimentary consultation here: [email protected]
Let’s build a community of powerful women – Every day stronger, together.
If you have any questions or feedback, please send us an email.
…and remember our wish for you, is to learn to love yourself and your body again, differently, or perhaps even for the very first time..
Niki Loe is a human experience guide dedicated to empowering and educating women as they navigate the complexities of perimenopause.
She’s a degree-qualified naturopath & medical herbalist, holistic nutritionist, movement specialist, & wellness educator.
Jodi Linder is a Holistic Wellness Advocate and General Manager of First Light Flower Essences of New Zealand® and First Light Natural Health®.
She is passionate about working with flower essences to empower herself and other women to tap into their feminine power, move forward fearlessly and awaken to a new, empowered definition of themselves.
