Heightened sensitivity? Feeling drained or overwhelmed? Here’s help.

Last week we heard from a young woman who shared that her heightened sensitivity made being in busy places, and around other people, really draining and stressful.

She found herself feeling so anxious about going out that she often chose to stay home instead, feeling safer and more at peace in her own space.

If you are somebody who feels deeply or is highly attuned to the feelings of others, you may find that whilst your beautiful sensitivity allows you to connect with the world around you in meaningful and profound ways, it can also be challenging.

It may mean that you find yourself absorbing and being influenced by the moods and feelings of others or that you struggle to shield yourself from negative or fractious energy .

Here are three wonderfully supportive flower essences to help you, or somebody you care about, feel more calm, balanced and protected

Flower Essence Recommendations

First Light® No 89 Black Shield Fern – the ‘Double Protection’ essence – for maximum energetic protection and when you have high levels of sensitivity to any type of stimuli. It helps you to close off energetically, to take some time out for yourself or choose to be energetically unavailable. Perfect for when your inner battery needs recharging.

First Light® No 90 Smooth Shield Fern – the ‘Healer’s Protection’ essence – helps you to say open an empathetic while being objective and maintaining energetic autonomy. This means that if you can listen to or help others without absorbing or taking on their ‘stuff’.

First Light® White Light Support© – a ready made flower essence blend that is infused with eight flower essences for energetic protection. It can be used to create an energetically safe, sacred space and helps clear spaces of discord, tension, negative energies. So handy to have in your handbag at the shopping mall or office.

Directions

Simply take 2-4 drops directly under the tongue or in a glass of water 3-4 times daily.

We’d love to hear about your experience! email [email protected]