Find your essence

Begin Here

Not sure where to start? We can create a flower essence blend especially for you, or you can choose your own. We're here to help you every step of the way.

Three ways to begin

Choose how you'd like to start

You don't need to know anything about flower essences to begin. Simply start with how you are feeling, what you would like support with, or the option that feels easiest to you.

Talk it through

A free consultation

Not sure which essences to choose? Enjoy a free, no obligation call with our qualified flower essence therapist. Together we'll work out what you need support with and where to start.

Free15 minutesOnline or Phone
Ask for a free call
First Light Nature’s Healing Bouquet Blend, First Light Flower Essences of New Zealand

Have it chosen for you

A personalised blend

Simply tell us what you're experiencing or would like help or support with, and we will carefully select up to eight First Light® flower essences to create a personalised blend just for you.

$3825mlMade to order
Order your bespoke blend

New to flower essences?

Made with water, plants and sunlight

Flower essences have been used by people for thousands of years. First Light® essences are natural preparations that hold the energetic healing qualities of flowers and plants in water.

They are created from individual New Zealand native flower, fern, tree, seed and plant essences.

Each family of plants or collection supports a different aspect of your being.

Personality Transform negative feelings, thoughts and states with Flower essences, No's 1-36
Aura Clear the energetic imprints of trauma and suffering with Fern essences, No's 37-43
Chakras Empower, balance and protect with Tree essences, No's 44-50
DNA Release fears and limiting patterns with Seed essences, No's 51-62
Soul Learn life's lessons, grow and evolve with Plant essences, No's 63-84
How to use them

Three ways to take them

Choose a single essence, or a blend

A single essence focuses on one particular area. A blend brings together up to eight essences to support you.

No 1 Pohutukawa flower essence, 10ml stock oral dropper bottle

From $28

10ml stock bottle

A concentrated form of one essence. Take it directly from the bottle, or use it to make your own blend.

Shop single essences

$38

25ml personalised blend

Up to eight essences, carefully combined with pure water to create a blend that's unique to you, with your name on the label.

Shop personalised blends
Two First Light essential oil bottles, Sleep and Trauma, held by a hand outdoors on a rock with a blurred forest background.

$34.90

20ml ready made blend

Thoughtfully created for everyday support like sleep, stress, overwhelm, grief

Shop ready-made blends
“They have supported me in making the transition from drama and overwhelm when faced with life's challenges to looking for the gift in these situations.”
G.W., First Light® practitioner
Good to know

Before you begin

Quick answers about choosing and using First Light flower essences.

Ask us a question
How do I choose the right flower essence for me?

Start with how you are feeling and what you would most like support with right now.

You can explore keywords and information on each flower essence page, use the repertory to browse essences by feeling or need, or use the Constitutional Essence for a sense of inner balance and alignment.

If you would like a personal recommendation you can send us a message or book in for a no obligation free consultation.

What is a stock flower essence?

A stock essence is the concentrated form of a single flower essence. It can be taken directly from the bottle or used to create a personalised blend.

First Light® stock essences are available as individual New Zealand native flower essences and combination essences, so you can choose and combine the essences to support how you are feeling or what you need help with.

How many essences can I combine?

Up to eight essences from No 1 to No 184 can be combined in a single personalised blend. No 0 Black Orchid can be added to any blend as a ninth essence.

This allows you to select a combination of essences to support the different emotional, energetic or personal growth needs.

Can children and pets take flower essences?

Yes, First Light® flower essences are gentle and can be used by everyone, including children and animals.

Children can simply take fewer drops per day directly into the mouth or in water.

For pets or animals, add drops of the essence into their water or onto their food.

If you want to avoid the alcohol, add drops of the essence into an empty glass and flash with boiling water. The alcohol will evaporate.