Healthy Teens Kit©

First Light Natural Health® Confident Teens Support© is ideal for teenagers who are:

• Feeling shy, awkward or uncomfortable socialising
• Having difficulty making new friends, engaging in group activities or being part of a group
• Communicating via technology and avoiding face-to-face social interaction
• Fearful of being rejected by peers or being overly concerned with what others might think
• Feeling different, isolated, misunderstood or not fitting in
• Anxious about relationships, love, social life or making wrong decisions

Potential:

• Developing courage, confidence and certainty
• Comfortable with being unique and different
• Not being limited by judgements or opinions of others
• Confronting challenges and conflicts to create harmony
• Developing social skills for healthy interaction and communication with others
• Being able to engage, network and create healthy connections

First Light Natural Health® Strong Teens Support© is ideal for teenagers who are:

• Going through emotional dramas or being overly emotional
• Living in a disharmonious environment or being drawn into intense emotional situations
• Experiencing inner frustration, rage or emotional outbursts
• Dealing with peer pressure or bullying
• Worried about self-image, body weight, self-worth, material security or money
• Wanting to be able to stand up for themselves
• Making things harder than they need to be
• Succumbing to self-defeating habits and doing things that are regretted later

Potential:

• Creating and maintaining healthy personal boundaries
• Developing strength and courage to stand up to pressure and do and say what is right
• Being able to say ‘no’ when something does not feel right
• Making discerning and empowered life choices
• Demonstrating willpower and acting in a positive way
• Gaining inner strength and serenity from loving and respecting yourself

First Light Natural Health® Stressed Teens Support© is ideal for teenagers who are:

• Feeling ‘stressed out,’ reactive or frustrated due to the pressures of adolescent life
• Irritable and avoiding contact with others
• Struggling with inner conflicts
• Hitting a brick wall with study or learning
• Stressed over exams, entering university, learning a new language or developing a mental skill
• Going to an interview or speaking in front of a group
• Unable to focus or concentrate and think clearly
• Disorganised, fragmented, scattered or confused
• Having too many balls in the air, trying to ‘deal with life’ or feeling too much is happening

Potential:

• Developing problem solving and multi-tasking skills
• Learning and growing from life’s experiences
• Feeling calm and capable during times of stress
• Developing the ability to prioritise
• Working through the challenges of life and developing inner wisdom and resourcefulness
• Pushing through busy or stressful situations to reach a successful outcome