Self-Care Support 20ml Oral Drops, First Light Natural Health
Self-Care Support, Client Focus Support and Aura Clear Support oral drops on a mossy log in native New Zealand forest
Self-Care Support 20ml Oral Drops, First Light Natural Health
Self-Care Support, Client Focus Support and Aura Clear Support oral drops on a mossy log in native New Zealand forest
Ready-Made Blends

Self-Care Support© 20ml Oral Drops

Avoiding Burnout

First Light Natural Health® Self-Care Support© provides natural support when you are experiencing any of the following:

  • Feeling your work or your professional life have taken over
  • Feeling overwhelmed by the demands and needs of others
  • Feeling too much is happening or life is out of balance
  • Wanting to give it all up or let it all go
  • Feeling drained by fulfilling the needs of others at all costs
  • Caring for others at the expense of caring for yourself
  • Over concern about your work and responsibilities

Potential:

  • Emotional and energetic support for 21st century therapists, healers, caregivers, counsellors, coaches, hairdressers, beauty therapists, yoga teachers, personal trainers and those in the healing and helping professions
  • Supporting those who work in health clinics, rest homes, hospitals or other places of care or service
  • Supports you to nourish yourself and look after your own needs so that you can consistently perform at your best
  • Maintaining a healthy work-life balance
  • Being able to relax, recover and recharge when you rest
  • Recognising the signs of overwork and need for time out
  • Energetic protection when working with others
Size
20ml oral drops
$34.90
Taxes included. Shipping calculated at checkout.
Ingredients

The essences in this blend, with their full ingredient list, are shown further down this page.

  • 100% natural
  • Animal and plant cruelty free
  • Free from fragrances, petrochemicals, parabens and other additives
  • Hand-crafted in small batches in New Zealand

First Light Flower Essences of New Zealand® are sustainably made in total cooperation with nature and contain only natural ingredients.

Shipping & Returns

New Zealand delivery

Flat-rate shipping is NZ$8, or free when you spend over NZ$130. Orders usually arrive within 2–5 working days. Please allow a little longer for rural addresses.

International delivery

Shipping is calculated at checkout. Orders usually arrive within 7–14 working days. Any customs duties or import taxes are the recipient’s responsibility.

Returns

If your order arrives damaged, faulty or incorrectly packed, please email us within 14 days. We’ll replace it at no charge.

We cannot offer refunds for change-of-mind purchases, so please choose carefully. This does not affect your rights under the Consumer Guarantees Act.

Read our full Shipping & Returns Policy

Original formulation and metaphysical correspondences developed by Franchelle Ofsoské-Wyber, founder and creator of First Light Flower Essences of New Zealand®
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Vegan & Cruelty Free

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Trusted by Practitioners

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Made in Devonport, NZ, since 1999

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Ships worldwide

Inside this blend

The essences in this blend

Made with 7 New Zealand native flower essences.

  • No 10

    Flower EssencesTenderness
    No 10 Starry Hibiscus
    No 10 · Flower Essences

    Starry Hibiscus

    Hibiscus trionumTenderness

    Supports self-care, inner emotional security. The weaning essence.

    View Starry HibiscusExplore Flower Essences
  • No 29

    Flower EssencesAchievement
    No 29 Mairehau
    No 29 · Flower Essences

    Mairehau

    Phebalium nudumAchievement

    Helps if feeling overwhelmed or inadequate. Supports leadership abilities and feeling capable.

    View MairehauExplore Flower Essences
  • No 35

    Flower EssencesEmpathy
    No 35 Creeping Pratia
    No 35 · Flower Essences

    Creeping Pratia

    Pratia angulataEmpathy

    Helpful but able to say 'no' without feeling guilty or if fixated by one's own troubles.

    View Creeping PratiaExplore Flower Essences
  • No 73

    Plant EssencesDecisiveness
    No 73 Coastal Lobelia
    No 73 · Plant Essences

    Coastal Lobelia

    Lobelia ancepsDecisiveness

    Enhances one's capacity for objectivity and decisiveness. Use when needing to be fair, neutral or weighing up what course of action to take.

    View Coastal LobeliaExplore Plant Essences
  • No 76

    Plant EssencesModeration
    No 76 Native Hawthorn
    No 76 · Plant Essences

    Native Hawthorn

    Carpodetus serratusModeration

    For support with restraint, diplomacy or steadiness of effort. Helpful when feeling out of balance, over reactive or intolerant. For the ability to use one's energies wisely and in a balanced way.

    View Native HawthornExplore Plant Essences
  • No 88

    Healers EssencesSelf-Care
    No 88 Wheki flower essence, 10ml stock oral dropper bottle
    No 88 · Healers Essences

    Wheki

    Dicksonia squarrosaSelf-Care

    Caring for your healer self. Helps you be alert to your own needs, stay open to expansion and continue on to grow on your own path.

    View WhekiExplore Healers Essences
  • No 90

    Healers EssencesHealers Protection
    No 90 Smooth Shield Fern flower essence, 10ml stock oral dropper bottle
    No 90 · Healers Essences

    Smooth Shield Fern

    Lastreopsis glabellaHealers Protection

    Allows one to stay open and empathetic while maintaining personal objectivity and energetic autonomy.

    View Smooth Shield FernExplore Healers Essences
Full ingredient list

Aqueous botanical infusions of Hibiscus trionum (Starry Hibiscus), Phebalium nudum (Mairehau), Pratia angulata (Creeping Pratia), Lobelia anceps (Coastal Lobelia), Carpodetus serratus (Native Hawthorn), Dicksonia squarrosa (Wheki) and Lastreopsis glabella (Smooth Shield Fern), and grape alcohol solution.

How to use

How to take your blend

20ml Oral drops

20ml Oral drops

  • Place 8 drops in a glass of water, or take directly on the tongue.
  • Repeat 3 to 4 times daily, or as required.
Need to Know

Frequently Asked Questions

 Explore Help Center
How do I choose the right flower essence for me?

Start with how you are feeling and what you would most like support with right now.

You can explore keywords and information on each flower essence page, use the repertory to browse essences by feeling or need, or use the Constitutional Essence for a sense of inner balance and alignment.

If you would like a personal recommendation you can send us a message or book in for a no obligation free consultation.

Can children and pets take flower essences?

Yes, First Light® flower essences are gentle and can be used by everyone, including children and animals.

Children can simply take fewer drops per day directly into the mouth or in water.

For pets or animals, add drops of the essence into their water or onto their food.

If you want to avoid the alcohol, add drops of the essence into an empty glass and flash with boiling water. The alcohol will evaporate.

Do flower essences contain alcohol?

Yes, generally flower essences contain a small amount of brandy, ethanol or grape as a natural preservative. To reduce the alcohol taste, add your drops to water.

How long does it take to notice a difference with flower essences?

It depends on the essence and the person. With an essence like Crisis Support for emergency or emotional first aid situations some people notice a difference within 15 to 20 minutes. Most people feel a shift within a few days. In general it takes about one month for changes to occur, and another month to integrate them.