No 38 Rasp Fern flower essence, 10ml stock oral dropper bottle
No 38 Rasp Fern
No 38 Rasp Fern flower essence, 10ml stock oral dropper bottle
No 38 Rasp Fern
Fern Essences No's 37-43

No 38 Rasp Fern

Boundaries

Facilitates inner healing, peace and stillness after experiences of emotional/sexual trauma or deep sorrow that have impacted on the soul and are locked into cellular memory.

Promotes
Healthy emotional or sexual boundaries Feels emotionally safe Emotional consistency
Supports when
Emotional/sexual trauma Emotional abuse Insecurity Dependent Needy Volatile Emotional/sexual dysfunction
Size
10ml stock oral dropper bottle
$28.00
Taxes included. Shipping calculated at checkout.
Ingredients

Aqueous botanical infusion of Doodia media (Rasp Fern) and grape alcohol solution.

  • 100% natural
  • Animal and plant cruelty free
  • Free from fragrances, petrochemicals, parabens and other additives
  • Hand-crafted in small batches in New Zealand

First Light Flower Essences of New Zealand® are sustainably made in total cooperation with nature and contain only natural ingredients.

How to use

Place 3 drops of stock essence under your tongue, 3 to 4 times daily, or add to water and sip through the day. Full instructions, including how to make your own blend, are further down this page.

Shipping & Returns

New Zealand delivery

Flat-rate shipping is NZ$8, or free when you spend over NZ$130. Orders usually arrive within 2–5 working days. Please allow a little longer for rural addresses.

International delivery

Shipping is calculated at checkout. Orders usually arrive within 7–14 working days. Any customs duties or import taxes are the recipient’s responsibility.

Returns

If your order arrives damaged, faulty or incorrectly packed, please email us within 14 days. We’ll replace it at no charge.

We cannot offer refunds for change-of-mind purchases, so please choose carefully. This does not affect your rights under the Consumer Guarantees Act.

Read our full Shipping & Returns Policy

Original formulation and metaphysical correspondences developed by Franchelle Ofsoské-Wyber, founder and creator of First Light Flower Essences of New Zealand®
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Vegan & Cruelty Free

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Trusted by Practitioners

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Made in Devonport, NZ, since 1999

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Ships worldwide

Meet the plant
Rasp Fern

The rasp fern is a small, tough ground fern with a surprise in its touch: its firm fronds carry a slightly rough, sandpapery texture that gives it its name. New growth flushes a soft rose-pink before hardening to deep green, a quiet moment of colour on the forest or coastal floor.

Read more

The rasp fern is a compact, hardy native fern, now known botanically as Blechnum parrisiae (long familiar as Doodia media). Its stiff, upright fronds are finely toothed and faintly abrasive to the touch, earning it the common name rasp fern; freshly unfurling fronds are tinted pink and red before settling to green. It is a resilient plant that thrives in open, sunny and sometimes dry places, along banks, coastal slopes, track edges and clearings where more delicate ferns cannot cope. That toughness makes it a familiar pioneer of disturbed ground and a favourite for planting, quietly holding soil and softening bare edges throughout much of the North Island and warmer parts of the South.

Keyword

Boundaries

Botanical name:

Doodia media

Collection:

Ferns

Holistic Aspect:

Aura

Collection Purpose:

Move beyond pain and clear the aura

How to take

Three ways to take your essence
No's 37-43 Fern Essences

Life Trauma Set

View all

The seven fern essences in this family focus on the aura, addressing the seven types of trauma.
First Light fern essence bottles in their boxed set
Life Trauma Set
The Fern Collection - Life Trauma Fern Essence Boxed Set No's 37-43
$196.00
No 37 King Fern flower essence, 10ml stock oral dropper bottle
5.0
Security
No 37 King Fern
$28.00
No 38 Rasp Fern flower essence, 10ml stock oral dropper bottle
5.0
Boundaries
No 38 Rasp Fern
$28.00
No 39 Shaking Brake Fern flower essence, 10ml stock oral dropper bottle
5.0
Empowerment
No 39 Shaking Brake Fern
$28.00
No 40 Silver Fern flower essence, 10ml stock oral dropper bottle
5.0
Trust
No 40 Silver Fern
$28.00
No 41 Prince of Wales Feathers Fern flower essence, 10ml stock oral dropper bottle
5.0
Respect
No 41 Prince of Wales Feathers Fern
$28.00
No 42 Star Fern flower essence, 10ml stock oral dropper bottle
4.5
Authenticity
No 42 Star Fern
$28.00
No 43 Plumed Maidenhair Fern flower essence, 10ml stock oral dropper bottle
5.0
Direction
No 43 Plumed Maidenhair Fern
$28.00
Fern Essences No’s 37-43 and the Aura
Essential Course
Fern Essences No’s 37-43 and the Aura
From $445.00
Need to Know

Frequently Asked Questions

 Explore Help Center
What is a stock flower essence?

A stock essence is the concentrated form of a single flower essence. It can be taken directly from the bottle or used to create a personalised blend.

First Light® stock essences are available as individual New Zealand native flower essences and combination essences, so you can choose and combine the essences to support how you are feeling or what you need help with.

How do I choose the right flower essence for me?

Start with how you are feeling and what you would most like support with right now.

You can explore keywords and information on each flower essence page, use the repertory to browse essences by feeling or need, or use the Constitutional Essence for a sense of inner balance and alignment.

If you would like a personal recommendation you can send us a message or book in for a no obligation free consultation.

How many essences can I combine?

Up to eight essences from No 1 to No 184 can be combined in a single personalised blend. No 0 Black Orchid can be added to any blend as a ninth essence.

This allows you to select a combination of essences to support the different emotional, energetic or personal growth needs.

Do flower essences contain alcohol?

Yes, generally flower essences contain a small amount of brandy, ethanol or grape as a natural preservative. To reduce the alcohol taste, add your drops to water.

How long does it take to notice a difference with flower essences?

It depends on the essence and the person. With an essence like Crisis Support for emergency or emotional first aid situations some people notice a difference within 15 to 20 minutes. Most people feel a shift within a few days. In general it takes about one month for changes to occur, and another month to integrate them.

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L
Lizzie N.

Absolutely LOVE this essence. I make up blends to support many of my clients . This year I felt a shift into needing stronger boundaries (more so than ever!), as have many of my clients so it beautifully supports this. No 38 Rasp fern promotes emotional consistency, and safety which is perfect for these turbulent times.

M
Mia S.

I love to reach for Rasp Fern if I ever have an “icky” moment, it helps me feel clear and clean. I love how it can help soothe my emotions.